Menopause

Menopause is the time when your menstrual cycles come to an end. It is diagnosed after 12 months of not having a menstrual period. Menopause is a completely natural biological process. However, the physical and emotional symptoms of menopause, such as hot flashes, can disrupt your sleep, lower your energy, and affect your emotional health.

  • Perimenopause
  • Postmenopause

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